So for several months, I've been working on becoming healthier, primarily by running on a treadmill we'd gotten back in April with that "economic stimulus package" that the government passed around. After several false starts, I finally settled into a groove and was running upwards of 3 to 4 miles per day at 5 or 6 mph (lately anyway) five days a week. I'd also done some reading on how to control your diet, and I'd found that what you eat is only a piece of the overall puzzle, and the whole concept of dieting was rather flawed. It's more about eating what you want to eat in moderation or more to the point only eating what you need. There was a show some time ago called Dinotopia that summed it up rather well: "Eat to live; don't live to eat."
What it boiled down to was to keep your metabolism working, you should ensure that you not only eat breakfast but an afternoon snack no less than two and a half hours after lunch will also keep the metabolism going. Apparently, the body is an amazing little machine that will not allow itself to starve, and so if you don't eat, it won't metabolize anything since there's no new energy to replace it. Hence, as long as you continue to feed the body, the body will continue to process and the metabolism will continue working. So I've made sure for the first time ever that I actually eat something when I get up in the morning, eat lunch every day (that's EVERY day), and I have something mid-afternoon as well (usually that's when I indulge my soda habit and have a Mountain Dew).
A third thing that I'd done in these past months (yeah, there's more; it's a lot of work, isn't it?) is ensuring that I drink a lot of water. The water thing is similar to the food thing in that the body will do whatever it can to ensure your body has enough water to function. If you don't regularly ingest water, the body will selfishly hold on to the water that it has (or "retain water") in little reserves that will vary based on how much it thinks it needs. This can amount to some significant poundage in some people. Once you start taking in enough water (which some experts say is half your weight in oz -- i.e. a 200 pound person should have 100oz of water), the body releases its stores and functions that much better. Now, I admit that I don't always have half my weight in ounces of water, but I do drink quite a bit of it.
The thought that prevailed in my mind when I began had to do with my father who has had cancer a couple of times, has type B diabetes, and is overall, not very healthy. One thing that could have benefited him (and what we're trying to get him to do more of) is exercise. By maintaining a relatively healthy lifestyle, you get yourself into a healthier body, and you live a happier and more illness-free life. I figure that I want to see the princesses grow up and have their own children all all that, and to see all that for as long as possible, I need to ensure that I am healthy as opposed to falling apart. This way, I am not just around for their lives, but I can keep up with them as well, and you know, look good while doing it. I don't want to be one of those dads who huffs and puffs because he just can't keep with the kids anymore. I want to be the one who is out ahead of them telling them to keep up with me.
Anyway, all this has amounted to my losing some fifteen pounds over the course of three or four months.
Then I got a Wii Fit. This is an amazing little workout "machine" in that it contains aerobic activities as well as yoga exercises for stretching and balance/posture, strength exercises for toning those muscles you never use, and some balance games that are relatively fun. But with that new toy, I started falling out of the routine of running five days a week, and started playing on the Wii Fit for half of that time. I still run, but I needed to find a balance because I was getting frustrated.
You see, this Wii Fit has a "body test" function that measures your weight and calculates it against your height to determine your BMI (body mass index) as well as providing a couple of balance tests to figure out just how agile you are and give you a "Wii Fit Age," much like the Wii Sports Age does, if you're familiar with the game that has come with most Wiis. The downside of testing your weight every day is that you watch it go up and down and up and down and up and down and up and down and up and down and up and down and up and down and up and down until you wonder if it will ever go in the direction you finally want it to go. Now, given that we're in the big eating season of the year, in all fairness, the fact that my weight has stayed down is a big plus, but after three weeks on the Wii Fit, I'm not seeing it decrease further with any consistency.
Now, there is something that is likely causing this weight stagnation, and it's actually a good thing. I mentioned the strength exercises. A short term goal that I want for myself (and this is something for a geek who really doesn't like the workout overkill I'm subjecting myself to -- really, I would rather be doing something other than running and exercising -- I have game to play, but I am digressing), anyway... the goal I want is to look good next summer at the pool, when we inevitably head back to Roaring River. I saw myself recently on a video of two years ago, and I think I was working towards looking like Santa Claus.
Anyway (again), to work toward the pool goal, I've been doing the strength exercises very consistently to the point where I wear myself out doing them. I feel good afterwards, but I take myself to where I struggle to finish, so I figure I'm doing myself some good. Well, muscle weighs more than fat does, and the Queen noted last night that I am getting some definition here and there. Can you see where this is going? By virtue of overkilling myself at the muscle toning exercises and foregoing the straight calorie-burning I'd been doing, I've probably managed to build some muscle while working out the fat issue, hence my weight has temporarily stagnated since I continue to feel better physically, which is unlikely if I'm just randomly gaining weight again. It's also unlikely that I would just be backsliding when I continue to kill myself working out almost every day, even though I'm working different parts of my body.
So last night, I decided to not to do anything. There was a water line break down the street, and the city had shut off the water to the block, so I used it as an excuse to not work out (even though I don't usually drink water while working out -- I do it afterwards since I only go for an hour at the most). Well, to torture myself, I went ahead and did the Wii Fit weight thing at the end of the night. I'd been helping the Queen here and there, and I'd played drums on Rock Band for a while too, so I hadn't been completely idle.
Well, it was a surprise to me that I my weight decided to go down that night. It went down by nearly 3 pounds from the previous day, which was an especial surprise. What I had been trying to pull to trick out the scale was working out first, doing my weight, and then drinking water. It can give a false reading, really, since sweating sheds some water weight, and makes you lighter. Hey, it made me feel good.
So, thinking about everything, I need to work the Wii Fit in conjunction with the treadmill so I get the relentless calorie burning in along with the body toning. But the bottom line is for me to keep doing what I'm doing because somehow it is actually working...